Hans de Kruijff 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 219 |
December 03, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 146 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 133 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 139 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 | 149 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 24 | 152 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 24 | 159 |
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Workout Graph
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