Hans de Kruijff 15000m row
15,000m
Meters
1:00:32.8
Time
2:01.0
Pace
997
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 218 |
December 06, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.8 | 15,000m | 2:01.0 | 197 | 978 | 23 | 145 |
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 24 | 138 |
| 12:05.3 | 6,000m | 2:00.8 | 198 | 981 | 23 | 141 |
| 12:08.2 | 9,000m | 2:01.3 | 196 | 973 | 22 | 142 |
| 12:41.1 | 12,000m | 2:06.8 | 171 | 890 | 21 | 147 |
| 11:34.0 | 15,000m | 1:55.6 | 226 | 1078 | 23 | 158 |
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Workout Graph
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