Hans de Kruijff 16000m row
16,000m
Meters
1:03:38.9
Time
1:59.3
Pace
1067
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 214 |
December 07, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.9 | 16,000m | 1:59.3 | 206 | 1008 | 23 | 147 |
| 12:57.9 | 3,200m | 2:01.5 | 195 | 970 | 22 | 133 |
| 12:38.6 | 6,400m | 1:58.5 | 210 | 1023 | 23 | 143 |
| 12:44.5 | 9,600m | 1:59.4 | 205 | 1006 | 22 | 150 |
| 12:42.7 | 12,800m | 1:59.1 | 207 | 1011 | 23 | 152 |
| 12:35.1 | 16,000m | 1:57.9 | 213 | 1033 | 23 | 159 |
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Workout Graph
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