Hans de Kruijff 16000m row
16,000m
Meters
1:02:57.8
Time
1:58.0
Pace
1081
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 217 |
December 08, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.8 | 16,000m | 1:58.0 | 213 | 1032 | 23 | 148 |
| 12:41.5 | 3,200m | 1:58.9 | 208 | 1015 | 23 | 138 |
| 12:36.9 | 6,400m | 1:58.2 | 212 | 1028 | 23 | 145 |
| 12:40.0 | 9,600m | 1:58.7 | 209 | 1019 | 22 | 147 |
| 12:35.1 | 12,800m | 1:57.9 | 213 | 1033 | 23 | 152 |
| 12:24.2 | 16,000m | 1:56.2 | 223 | 1066 | 23 | 160 |
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Workout Graph
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