Hans de Kruijff 16000m row
16,000m
Meters
1:03:24.9
Time
1:58.9
Pace
1072
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 219 |
December 09, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.9 | 16,000m | 1:58.9 | 208 | 1016 | 23 | 146 |
| 12:52.4 | 3,200m | 2:00.6 | 199 | 985 | 23 | 138 |
| 12:39.9 | 6,400m | 1:58.7 | 209 | 1019 | 23 | 144 |
| 12:43.4 | 9,600m | 1:59.2 | 206 | 1009 | 22 | 147 |
| 12:37.4 | 12,800m | 1:58.3 | 211 | 1026 | 22 | 147 |
| 12:31.8 | 16,000m | 1:57.4 | 216 | 1043 | 23 | 157 |
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Workout Graph
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