Hans de Kruijff 16000m row
16,000m
Meters
1:03:39.0
Time
1:59.3
Pace
1068
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 216 |
December 10, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.0 | 16,000m | 1:59.3 | 206 | 1008 | 23 | 145 |
| 12:49.1 | 3,200m | 2:00.1 | 202 | 994 | 23 | 135 |
| 12:39.8 | 6,400m | 1:58.7 | 209 | 1019 | 23 | 143 |
| 12:46.2 | 9,600m | 1:59.7 | 204 | 1002 | 23 | 148 |
| 12:46.2 | 12,800m | 1:59.7 | 204 | 1002 | 23 | 150 |
| 12:37.9 | 16,000m | 1:58.4 | 211 | 1025 | 23 | 152 |
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Workout Graph
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