Hans de Kruijff 16000m row
16,000m
Meters
1:03:52.7
Time
1:59.7
Pace
1064
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 221 |
December 13, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.7 | 16,000m | 1:59.7 | 204 | 1001 | 23 | 143 |
| 13:01.6 | 3,200m | 2:02.1 | 192 | 961 | 23 | 132 |
| 12:52.3 | 6,400m | 2:00.6 | 199 | 985 | 23 | 139 |
| 12:55.9 | 9,600m | 2:01.2 | 196 | 976 | 23 | 140 |
| 12:39.5 | 12,800m | 1:58.6 | 209 | 1020 | 22 | 148 |
| 12:23.4 | 16,000m | 1:56.1 | 223 | 1068 | 22 | 156 |
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Workout Graph
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