Hans de Kruijff 16000m row
16,000m
Meters
1:03:43.4
Time
1:59.4
Pace
1065
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 221 |
December 17, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.4 | 16,000m | 1:59.4 | 205 | 1006 | 23 | 147 |
| 12:52.1 | 3,200m | 2:00.6 | 199 | 986 | 23 | 137 |
| 12:43.9 | 6,400m | 1:59.3 | 206 | 1008 | 23 | 143 |
| 12:40.6 | 9,600m | 1:58.8 | 209 | 1017 | 23 | 150 |
| 12:46.0 | 12,800m | 1:59.6 | 204 | 1002 | 23 | 151 |
| 12:40.8 | 16,000m | 1:58.8 | 208 | 1017 | 23 | 155 |
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Workout Graph
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