Hans de Kruijff 16000m row
16,000m
Meters
1:03:42.1
Time
1:59.4
Pace
1067
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 224 |
December 18, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.1 | 16,000m | 1:59.4 | 205 | 1006 | 23 | 144 |
| 12:49.6 | 3,200m | 2:00.2 | 201 | 992 | 23 | 134 |
| 12:42.6 | 6,400m | 1:59.1 | 207 | 1011 | 24 | 140 |
| 12:45.4 | 9,600m | 1:59.5 | 205 | 1004 | 23 | 146 |
| 12:47.0 | 12,800m | 1:59.8 | 203 | 999 | 23 | 147 |
| 12:37.4 | 16,000m | 1:58.3 | 211 | 1026 | 23 | 157 |
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Workout Graph
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