Hans de Kruijff 16000m row
16,000m
Meters
1:04:53.1
Time
2:01.6
Pace
1054
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1493 |
| Drag Factor | 221 |
December 20, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.1 | 16,000m | 2:01.6 | 194 | 968 | 23 | 139 |
| 13:39.9 | 3,200m | 2:08.1 | 166 | 872 | 23 | 128 |
| 12:56.7 | 6,400m | 2:01.3 | 196 | 973 | 23 | 133 |
| 12:51.2 | 9,600m | 2:00.5 | 200 | 988 | 23 | 141 |
| 12:46.5 | 12,800m | 1:59.7 | 204 | 1001 | 23 | 145 |
| 12:38.8 | 16,000m | 1:58.5 | 210 | 1022 | 23 | 151 |
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Workout Graph
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