Hans de Kruijff 16000m row
16,000m
Meters
1:03:22.6
Time
1:58.8
Pace
1074
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 218 |
January 04, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.6 | 16,000m | 1:58.8 | 209 | 1017 | 23 | 153 |
| 12:54.4 | 3,200m | 2:01.0 | 198 | 979 | 23 | 141 |
| 12:43.2 | 6,400m | 1:59.2 | 206 | 1010 | 23 | 150 |
| 12:43.0 | 9,600m | 1:59.2 | 207 | 1010 | 23 | 153 |
| 12:36.8 | 12,800m | 1:58.2 | 212 | 1028 | 23 | 157 |
| 12:25.1 | 16,000m | 1:56.4 | 222 | 1063 | 23 | 164 |
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Workout Graph
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