Hans de Kruijff 16000m row
16,000m
Meters
1:03:02.3
Time
1:58.1
Pace
1079
Calories
148
Heart Rate
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 24 |
Stroke Count | 1497 |
Drag Factor | 221 |
January 05, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:02.3 | 16,000m | 1:58.1 | 212 | 1029 | 24 | 148 |
12:46.5 | 3,200m | 1:59.7 | 204 | 1001 | 24 | 140 |
12:32.3 | 6,400m | 1:57.5 | 215 | 1041 | 24 | 150 |
12:40.9 | 9,600m | 1:58.8 | 208 | 1016 | 23 | 146 |
12:39.9 | 12,800m | 1:58.7 | 209 | 1019 | 24 | 147 |
12:22.8 | 16,000m | 1:56.0 | 224 | 1070 | 24 | 160 |
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Workout Graph
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