Hans de Kruijff 16000m row
16,000m
Meters
1:03:04.7
Time
1:58.2
Pace
1079
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 220 |
January 08, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.7 | 16,000m | 1:58.2 | 212 | 1028 | 23 | 153 |
| 12:45.7 | 3,200m | 1:59.6 | 204 | 1003 | 23 | 141 |
| 12:39.5 | 6,400m | 1:58.6 | 209 | 1020 | 24 | 149 |
| 12:37.2 | 9,600m | 1:58.3 | 211 | 1027 | 23 | 154 |
| 12:36.0 | 12,800m | 1:58.1 | 212 | 1030 | 23 | 158 |
| 12:26.3 | 16,000m | 1:56.6 | 221 | 1059 | 23 | 166 |
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Workout Graph
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