Hans de Kruijff 16000m row
16,000m
Meters
1:02:54.1
Time
1:57.9
Pace
1088
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 219 |
January 09, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.1 | 16,000m | 1:57.9 | 213 | 1034 | 23 | 152 |
| 12:29.1 | 3,200m | 1:57.0 | 218 | 1051 | 23 | 143 |
| 12:56.3 | 6,400m | 2:01.2 | 196 | 974 | 22 | 147 |
| 12:31.7 | 9,600m | 1:57.4 | 216 | 1043 | 23 | 153 |
| 12:34.2 | 12,800m | 1:57.8 | 214 | 1036 | 23 | 155 |
| 12:22.8 | 16,000m | 1:56.0 | 224 | 1070 | 24 | 165 |
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Workout Graph
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