Hans de Kruijff 16000m row
16,000m
Meters
1:02:47.6
Time
1:57.7
Pace
1084
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 230 |
January 30, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.6 | 16,000m | 1:57.7 | 214 | 1038 | 23 | 153 |
| 12:34.9 | 3,200m | 1:57.9 | 213 | 1034 | 23 | 140 |
| 12:39.3 | 6,400m | 1:58.6 | 210 | 1021 | 23 | 145 |
| 12:33.9 | 9,600m | 1:57.7 | 214 | 1036 | 23 | 155 |
| 12:36.3 | 12,800m | 1:58.1 | 212 | 1029 | 23 | 158 |
| 12:23.1 | 16,000m | 1:56.1 | 224 | 1069 | 23 | 169 |
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Workout Graph
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