Hans de Kruijff 12029m row
12,029m
Meters
48:40.1
Time
2:01.3
Pace
799
Calories
109
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 225 |
February 08, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 12,029m | 2:01.3 | 196 | 973 | 22 | 109 |
| 13:27.1 | 3,200m | 2:06.1 | 175 | 900 | 21 | 135 |
| 12:38.6 | 6,400m | 1:58.5 | 210 | 1023 | 23 | 147 |
| 12:44.0 | 9,600m | 1:59.3 | 206 | 1008 | 22 | 154 |
| 9:43.7 | 12,029m | 2:00.1 | 202 | 994 | 22 | 155 |
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Workout Graph
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