Hans de Kruijff 16000m row
16,000
Meters
1:03:21.9
Time
1:58.8
Pace
1072
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 218 |
February 18, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:21.9 | 16,000 | 1:58.8 | 209 | 1018 | 1072 | 22 | 151 |
| 12:44.4 | 3,200 | 1:59.4 | 205 | 1006 | 213 | 23 | 137 |
| 12:44.2 | 6,400 | 1:59.4 | 206 | 1007 | 213 | 22 | 143 |
| 12:45.5 | 9,600 | 1:59.6 | 205 | 1003 | 213 | 22 | 152 |
| 12:39.1 | 12,800 | 1:58.6 | 210 | 1021 | 215 | 22 | 159 |
| 12:28.6 | 16,000 | 1:56.9 | 219 | 1052 | 218 | 23 | 165 |
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Workout Graph
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