Hans de Kruijff 16000m row
16,000m
Meters
1:04:06.7
Time
2:00.2
Pace
1059
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 222 |
March 08, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.7 | 16,000m | 2:00.2 | 201 | 993 | 22 | 150 |
| 13:02.3 | 3,200m | 2:02.2 | 192 | 959 | 22 | 131 |
| 12:55.1 | 6,400m | 2:01.1 | 197 | 978 | 22 | 145 |
| 12:48.2 | 9,600m | 2:00.0 | 202 | 996 | 23 | 151 |
| 12:45.9 | 12,800m | 1:59.6 | 204 | 1002 | 22 | 158 |
| 12:35.2 | 16,000m | 1:58.0 | 213 | 1033 | 23 | 167 |
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Workout Graph
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