Hans de Kruijff 16000m row
16,000m
Meters
1:04:13.7
Time
2:00.4
Pace
1058
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 219 |
March 11, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.7 | 16,000m | 2:00.4 | 200 | 989 | 23 | 150 |
| 13:02.0 | 3,200m | 2:02.1 | 192 | 960 | 22 | 137 |
| 12:49.7 | 6,400m | 2:00.2 | 201 | 992 | 23 | 146 |
| 12:53.3 | 9,600m | 2:00.8 | 198 | 982 | 23 | 150 |
| 12:52.0 | 12,800m | 2:00.6 | 199 | 986 | 22 | 156 |
| 12:36.8 | 16,000m | 1:58.2 | 212 | 1028 | 23 | 165 |
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Workout Graph
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