Hans de Kruijff 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
38
Calories
125
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 224 |
May 08, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 38 | 23 | 125 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 25 | 108 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 23 | 119 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 23 | 128 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 23 | 134 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 23 | 138 |
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Workout Graph
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