Hans de Kruijff 7023m row
7,023m
Meters
28:43.5
Time
2:02.7
Pace
457
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 219 |
May 09, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 7,023m | 2:02.7 | 189 | 952 | 22 | 115 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 23 | 145 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 22 | 156 |
| 8:13.5 | 6,000m | 2:03.3 | 186 | 941 | 22 | 160 |
| 4:10.3 | 7,023m | 2:02.3 | 191 | 957 | 22 | 164 |
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Workout Graph
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