Hans de Kruijff 3000m row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 182 |
May 22, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 153 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 24 | 143 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 23 | 149 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 25 | 152 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 26 | 160 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 163 |
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Workout Graph
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