Hans de Kruijff 21097m row
21,097m
Meters
1:25:40.9
Time
2:01.8
Pace
1372
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 2056 |
| Drag Factor | 181 |
May 25, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:40.9 | 21,097m | 2:01.8 | 194 | 965 | 24 | 146 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 128 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 25 | 133 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 | 137 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 143 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 143 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 24 | 145 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 24 | 143 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 24 | 146 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 24 | 146 |
| 4:03.9 | 10,000m | 2:01.9 | 193 | 964 | 24 | 149 |
| 4:04.7 | 11,000m | 2:02.3 | 191 | 957 | 24 | 146 |
| 4:04.8 | 12,000m | 2:02.4 | 191 | 956 | 24 | 147 |
| 4:04.8 | 13,000m | 2:02.4 | 191 | 956 | 24 | 148 |
| 4:03.4 | 14,000m | 2:01.7 | 194 | 968 | 24 | 150 |
| 4:03.3 | 15,000m | 2:01.6 | 194 | 969 | 24 | 150 |
| 4:04.8 | 16,000m | 2:02.4 | 191 | 956 | 24 | 148 |
| 4:04.5 | 17,000m | 2:02.2 | 192 | 959 | 24 | 150 |
| 4:02.8 | 18,000m | 2:01.4 | 196 | 973 | 24 | 150 |
| 4:01.5 | 19,000m | 2:00.7 | 199 | 984 | 24 | 152 |
| 4:02.7 | 20,000m | 2:01.3 | 196 | 974 | 24 | 153 |
| 3:56.1 | 21,000m | 1:58.0 | 213 | 1032 | 24 | 158 |
| 0:22.3 | 21,097m | 1:54.9 | 230 | 1093 | 24 | 160 |
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Workout Graph
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