Hans de Kruijff 16000m row
16,000m
Meters
1:04:56.7
Time
2:01.7
Pace
1039
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 184 |
May 26, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.7 | 16,000m | 2:01.7 | 194 | 967 | 24 | 149 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 128 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 24 | 137 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 143 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 24 | 143 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 24 | 148 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 24 | 147 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 24 | 152 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 24 | 149 |
| 4:06.5 | 9,000m | 2:03.2 | 187 | 943 | 23 | 151 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 24 | 152 |
| 4:09.4 | 11,000m | 2:04.7 | 180 | 921 | 24 | 152 |
| 4:10.1 | 12,000m | 2:05.0 | 179 | 915 | 24 | 149 |
| 4:09.7 | 13,000m | 2:04.8 | 180 | 918 | 24 | 150 |
| 4:05.4 | 14,000m | 2:02.7 | 189 | 952 | 24 | 156 |
| 4:00.5 | 15,000m | 2:00.2 | 201 | 992 | 24 | 160 |
| 3:52.4 | 16,000m | 1:56.2 | 223 | 1067 | 25 | 167 |
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Workout Graph
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