Hans de Kruijff 10000m row
10,000m
Meters
39:35.3
Time
1:58.7
Pace
662
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 186 |
May 27, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.3 | 10,000m | 1:58.7 | 209 | 1019 | 24 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 122 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 24 | 128 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 133 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 138 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 24 | 141 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 144 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 25 | 145 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 145 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 24 | 148 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 147 |
| 1:59.1 | 5,500m | 1:59.1 | 207 | 1013 | 25 | 150 |
| 1:58.3 | 6,000m | 1:58.3 | 211 | 1027 | 24 | 153 |
| 1:59.6 | 6,500m | 1:59.6 | 205 | 1004 | 25 | 152 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 24 | 155 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 24 | 157 |
| 1:59.5 | 8,500m | 1:59.5 | 205 | 1005 | 24 | 158 |
| 1:59.3 | 9,000m | 1:59.3 | 206 | 1009 | 24 | 159 |
| 1:59.2 | 9,500m | 1:59.2 | 207 | 1011 | 25 | 159 |
| 1:54.3 | 10,000m | 1:54.3 | 234 | 1106 | 25 | 161 |
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Workout Graph
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