Hans de Kruijff 16000m row
16,000m
Meters
1:03:49.2
Time
1:59.6
Pace
1060
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1533 |
| Drag Factor | 181 |
May 29, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.2 | 16,000m | 1:59.6 | 204 | 1002 | 24 | 145 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 122 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 25 | 130 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 137 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 138 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 142 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 24 | 141 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 4:00.2 | 9,000m | 2:00.1 | 202 | 995 | 23 | 149 |
| 3:59.6 | 10,000m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 3:58.1 | 11,000m | 1:59.0 | 207 | 1013 | 23 | 151 |
| 4:01.3 | 12,000m | 2:00.6 | 199 | 985 | 24 | 152 |
| 4:00.1 | 13,000m | 2:00.0 | 202 | 996 | 24 | 153 |
| 3:59.2 | 14,000m | 1:59.6 | 205 | 1004 | 24 | 155 |
| 3:57.6 | 15,000m | 1:58.8 | 209 | 1018 | 24 | 156 |
| 3:53.8 | 16,000m | 1:56.9 | 219 | 1054 | 24 | 159 |
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Workout Graph
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