Hans de Kruijff 16000m row
16,000m
Meters
1:04:37.5
Time
2:01.1
Pace
1044
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1491 |
| Drag Factor | 182 |
June 01, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.5 | 16,000m | 2:01.1 | 197 | 977 | 23 | 143 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 121 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 23 | 128 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 23 | 131 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 23 | 134 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 23 | 138 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 23 | 141 |
| 4:03.2 | 7,000m | 2:01.6 | 195 | 969 | 23 | 142 |
| 4:03.5 | 8,000m | 2:01.7 | 194 | 967 | 23 | 143 |
| 4:03.6 | 9,000m | 2:01.8 | 194 | 966 | 23 | 145 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 23 | 148 |
| 4:03.8 | 11,000m | 2:01.9 | 193 | 964 | 23 | 147 |
| 4:03.4 | 12,000m | 2:01.7 | 194 | 968 | 23 | 149 |
| 4:01.9 | 13,000m | 2:00.9 | 198 | 980 | 24 | 151 |
| 4:00.1 | 14,000m | 2:00.0 | 202 | 996 | 23 | 154 |
| 3:59.6 | 15,000m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 3:51.6 | 16,000m | 1:55.8 | 225 | 1075 | 24 | 161 |
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Workout Graph
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