Hans de Kruijff 16000m row
16,000m
Meters
1:04:53.4
Time
2:01.6
Pace
1054
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1516 |
| Drag Factor | 180 |
June 02, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.4 | 16,000m | 2:01.6 | 194 | 968 | 23 | 147 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 19 | 128 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 24 | 133 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 24 | 139 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 | 140 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 | 141 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 24 | 144 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 24 | 145 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 24 | 146 |
| 3:59.4 | 9,000m | 1:59.7 | 204 | 1002 | 24 | 152 |
| 3:59.6 | 10,000m | 1:59.8 | 204 | 1000 | 24 | 150 |
| 3:59.9 | 11,000m | 1:59.9 | 203 | 997 | 23 | 153 |
| 3:58.5 | 12,000m | 1:59.2 | 206 | 1010 | 23 | 153 |
| 3:58.6 | 13,000m | 1:59.3 | 206 | 1009 | 23 | 157 |
| 3:57.4 | 14,000m | 1:58.7 | 209 | 1020 | 23 | 157 |
| 3:56.2 | 15,000m | 1:58.1 | 212 | 1031 | 23 | 158 |
| 3:50.3 | 16,000m | 1:55.1 | 229 | 1088 | 24 | 162 |
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Workout Graph
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