Hans de Kruijff 10081m row
10,081m
Meters
40:16.2
Time
1:59.8
Pace
667
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 203 |
June 04, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.2 | 10,081m | 1:59.8 | 203 | 999 | 22 | 133 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 125 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 23 | 135 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 22 | 140 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 23 | 145 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 23 | 149 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 23 | 152 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 23 | 152 |
| 3:58.6 | 8,000m | 1:59.3 | 206 | 1009 | 23 | 154 |
| 4:00.5 | 9,000m | 2:00.2 | 201 | 992 | 23 | 154 |
| 3:59.3 | 10,000m | 1:59.6 | 204 | 1003 | 23 | 157 |
| 0:21.5 | 10,081m | 2:12.7 | 150 | 815 | 17 | 157 |
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Workout Graph
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