Hans de Kruijff 10026m row
10,026m
Meters
40:41.9
Time
2:01.7
Pace
652
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 199 |
June 06, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.9 | 10,026m | 2:01.7 | 194 | 966 | 22 | 129 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 124 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 133 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 23 | 135 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 23 | 141 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 23 | 144 |
| 4:03.9 | 6,000m | 2:01.9 | 193 | 964 | 23 | 144 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 23 | 148 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 23 | 147 |
| 4:00.8 | 9,000m | 2:00.4 | 201 | 990 | 23 | 156 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 23 | 154 |
| 0:07.8 | 10,026m | 2:30.0 | 104 | 656 | 8 | 155 |
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Workout Graph
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