Hans de Kruijff 10199m row
10,199m
Meters
41:20.0
Time
2:01.5
Pace
667
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 200 |
June 12, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 10,199m | 2:01.5 | 195 | 970 | 23 | 133 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 124 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 135 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 143 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 | 142 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 | 149 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 23 | 153 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 23 | 151 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 23 | 155 |
| 4:03.6 | 9,000m | 2:01.8 | 194 | 966 | 23 | 155 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 23 | 157 |
| 0:48.5 | 10,199m | 2:01.8 | 193 | 965 | 21 | 159 |
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Workout Graph
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