Hans de Kruijff 10059m row
10,059m
Meters
40:54.2
Time
2:01.9
Pace
652
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 202 |
June 14, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,059m | 2:01.9 | 193 | 963 | 23 | 128 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 123 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 24 | 130 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 24 | 135 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 24 | 138 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 23 | 144 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 23 | 144 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 23 | 145 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 23 | 147 |
| 4:03.5 | 9,000m | 2:01.7 | 194 | 967 | 23 | 150 |
| 4:00.6 | 10,000m | 2:00.3 | 201 | 991 | 23 | 152 |
| 0:15.3 | 10,059m | 2:09.6 | 161 | 852 | 16 | 153 |
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Workout Graph
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