Hans de Kruijff 20:44 row
5,016
Meters
20:44.2
Time
2:04.0
Pace
320
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 0 |
August 24, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,016 | 2:04.0 | 183 | 931 | 320 | 22 | 144 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 23 | 121 |
| 4:11.1 | 500 | 2:03.8 | 184 | 934 | 32 | 23 | 132 |
| 6:14.6 | 500 | 2:03.5 | 186 | 939 | 32 | 22 | 136 |
| 8:18.4 | 500 | 2:03.8 | 184 | 934 | 32 | 23 | 140 |
| 10:22.3 | 500 | 2:03.9 | 184 | 933 | 32 | 23 | 145 |
| 12:24.9 | 500 | 2:02.6 | 190 | 953 | 32 | 23 | 148 |
| 14:27.7 | 500 | 2:02.8 | 189 | 950 | 32 | 23 | 152 |
| 16:31.2 | 500 | 2:03.5 | 186 | 939 | 32 | 23 | 155 |
| 18:34.2 | 500 | 2:03.0 | 188 | 947 | 32 | 22 | 157 |
| 20:34.5 | 500 | 2:00.3 | 201 | 991 | 33 | 24 | 162 |
| 20:40.0 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 162 |
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Workout Graph
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