Hans de Kruijff 3500m row
3,500m
Meters
13:53.9
Time
1:59.1
Pace
228
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 153 |
August 27, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,500m | 1:59.1 | 207 | 1012 | 22 | 157 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 22 | 132 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 24 | 139 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 22 | 143 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 22 | 148 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 24 | 150 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 22 | 152 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 23 | 155 |
| 0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 23 | 159 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 23 | 160 |
| 0:47.9 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 162 |
| 0:47.7 | 2,200m | 1:59.2 | 206 | 1010 | 24 | 164 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 23 | 165 |
| 0:48.0 | 2,600m | 2:00.0 | 203 | 997 | 22 | 165 |
| 0:47.7 | 2,800m | 1:59.2 | 206 | 1010 | 24 | 166 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 167 |
| 0:47.2 | 3,200m | 1:58.0 | 213 | 1033 | 23 | 168 |
| 0:46.1 | 3,400m | 1:55.2 | 229 | 1086 | 22 | 169 |
| 0:22.5 | 3,500m | 1:52.5 | 246 | 1146 | 24 | 170 |
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Workout Graph
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