Hans de Kruijff v50c/2:00r...5 row
2,191m
Meters
8:44.0
Time
1:59.5
Pace
150
Calories
160
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 18:44.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 199 |
September 02, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.0 | 2,191m | 1:59.5 | 205 | 1004 | 23 | 160 | |
| 2:55.5 | 732m | 1:59.8 | 203 | 999 | 23 | 156 | |
| r: 2:00 | 446m | ||||||
| 2:26.1 | 599m | 2:01.9 | 193 | 964 | 23 | 160 | |
| r: 2:00 | 439m | ||||||
| 1:44.1 | 437m | 1:59.1 | 207 | 1012 | 22 | 162 | |
| r: 2:00 | 455m | ||||||
| 1:07.8 | 288m | 1:57.7 | 215 | 1038 | 24 | 163 | |
| r: 2:00 | 456m | ||||||
| 0:30.5 | 136m | 1:52.1 | 248 | 1154 | 24 | 162 | |
| r: 2:00 | 481m | ||||||
| r2,277m |
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Workout Graph
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