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Hans de Kruijff 10000m row

10,000m

Meters

41:27.7

Time

2:04.3

Pace

606

Calories

145

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate22
Stroke Count940
Drag Factor198

September 03, 2022 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:27.7 10,000m 2:04.3 182 925 22 145
0:52.2 200m 2:10.5 157 841 24 110
0:50.5 400m 2:06.2 174 898 24 115
0:50.4 600m 2:06.0 175 902 23 120
0:50.2 800m 2:05.5 177 909 23 121
0:50.0 1,000m 2:05.0 179 916 23 125
0:49.7 1,200m 2:04.2 182 927 24 127
0:50.4 1,400m 2:06.0 175 902 24 127
0:50.4 1,600m 2:06.0 175 902 23 129
0:50.2 1,800m 2:05.5 177 909 23 131
0:50.0 2,000m 2:05.0 179 916 23 136
0:50.2 2,200m 2:05.5 177 909 23 133
0:49.7 2,400m 2:04.2 182 927 23 136
0:49.6 2,600m 2:04.0 184 931 23 139
0:49.6 2,800m 2:04.0 184 931 24 139
0:50.0 3,000m 2:05.0 179 916 22 139
0:49.6 3,200m 2:04.0 184 931 24 140
0:49.6 3,400m 2:04.0 184 931 23 139
0:49.7 3,600m 2:04.2 182 927 23 142
0:50.0 3,800m 2:05.0 179 916 23 143
0:49.9 4,000m 2:04.7 180 920 22 142
0:50.4 4,200m 2:06.0 175 902 23 143
0:50.7 4,400m 2:06.7 172 891 22 144
0:50.2 4,600m 2:05.5 177 909 23 144
0:50.0 4,800m 2:05.0 179 916 23 145
0:49.2 5,000m 2:03.0 188 947 22 146
0:50.2 5,200m 2:05.5 177 909 23 148
0:50.0 5,400m 2:05.0 179 916 22 149
0:50.0 5,600m 2:05.0 179 916 22 149
0:50.1 5,800m 2:05.2 178 913 23 150
0:50.2 6,000m 2:05.5 177 909 22 150
0:49.6 6,200m 2:04.0 184 931 23 152
0:50.0 6,400m 2:05.0 179 916 22 151
0:49.9 6,600m 2:04.7 180 920 23 151
0:50.3 6,800m 2:05.7 176 905 21 151
0:49.6 7,000m 2:04.0 184 931 23 153
0:50.4 7,200m 2:06.0 175 902 23 153
0:49.9 7,400m 2:04.7 180 920 23 154
0:49.5 7,600m 2:03.7 185 935 22 155
0:49.5 7,800m 2:03.7 185 935 23 155
0:49.6 8,000m 2:04.0 184 931 22 157
0:49.0 8,200m 2:02.5 190 955 23 158
0:49.1 8,400m 2:02.7 189 951 22 160
0:49.1 8,600m 2:02.7 189 951 22 159
0:49.2 8,800m 2:03.0 188 947 22 161
0:48.8 9,000m 2:02.0 193 963 23 160
0:48.5 9,200m 2:01.2 196 975 24 163
0:48.8 9,400m 2:02.0 193 963 22 164
0:48.5 9,600m 2:01.2 196 975 23 165
0:48.2 9,800m 2:00.5 200 988 21 165
0:47.0 10,000m 1:57.5 216 1042 23 166

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Workout Graph

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