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Hans de Kruijff 10000m row

10,000

Meters

41:27.7

Time

2:04.3

Pace

606

Calories

145

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate22
Stroke Count940
Drag Factor198

September 03, 2022 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:27.7 10,000 2:04.3 182 925 606 22 145
0:52.2 200 2:10.5 157 841 12 24 110
0:50.5 400 2:06.2 174 898 12 24 115
0:50.4 600 2:06.0 175 902 12 23 120
0:50.2 800 2:05.5 177 909 12 23 121
0:50.0 1,000 2:05.0 179 916 12 23 125
0:49.7 1,200 2:04.2 182 927 12 24 127
0:50.4 1,400 2:06.0 175 902 12 24 127
0:50.4 1,600 2:06.0 175 902 12 23 129
0:50.2 1,800 2:05.5 177 909 12 23 131
0:50.0 2,000 2:05.0 179 916 12 23 136
0:50.2 2,200 2:05.5 177 909 12 23 133
0:49.7 2,400 2:04.2 182 927 12 23 136
0:49.6 2,600 2:04.0 184 931 12 23 139
0:49.6 2,800 2:04.0 184 931 12 24 139
0:50.0 3,000 2:05.0 179 916 12 22 139
0:49.6 3,200 2:04.0 184 931 12 24 140
0:49.6 3,400 2:04.0 184 931 12 23 139
0:49.7 3,600 2:04.2 182 927 12 23 142
0:50.0 3,800 2:05.0 179 916 12 23 143
0:49.9 4,000 2:04.7 180 920 12 22 142
0:50.4 4,200 2:06.0 175 902 12 23 143
0:50.7 4,400 2:06.7 172 891 12 22 144
0:50.2 4,600 2:05.5 177 909 12 23 144
0:50.0 4,800 2:05.0 179 916 12 23 145
0:49.2 5,000 2:03.0 188 947 12 22 146
0:50.2 5,200 2:05.5 177 909 12 23 148
0:50.0 5,400 2:05.0 179 916 12 22 149
0:50.0 5,600 2:05.0 179 916 12 22 149
0:50.1 5,800 2:05.2 178 913 12 23 150
0:50.2 6,000 2:05.5 177 909 12 22 150
0:49.6 6,200 2:04.0 184 931 12 23 152
0:50.0 6,400 2:05.0 179 916 12 22 151
0:49.9 6,600 2:04.7 180 920 12 23 151
0:50.3 6,800 2:05.7 176 905 12 21 151
0:49.6 7,000 2:04.0 184 931 12 23 153
0:50.4 7,200 2:06.0 175 902 12 23 153
0:49.9 7,400 2:04.7 180 920 12 23 154
0:49.5 7,600 2:03.7 185 935 12 22 155
0:49.5 7,800 2:03.7 185 935 12 23 155
0:49.6 8,000 2:04.0 184 931 12 22 157
0:49.0 8,200 2:02.5 190 955 12 23 158
0:49.1 8,400 2:02.7 189 951 12 22 160
0:49.1 8,600 2:02.7 189 951 12 22 159
0:49.2 8,800 2:03.0 188 947 12 22 161
0:48.8 9,000 2:02.0 193 963 13 23 160
0:48.5 9,200 2:01.2 196 975 13 24 163
0:48.8 9,400 2:02.0 193 963 13 22 164
0:48.5 9,600 2:01.2 196 975 13 23 165
0:48.2 9,800 2:00.5 200 988 13 21 165
0:47.0 10,000 1:57.5 216 1042 13 23 166

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Workout Graph

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