Hans de Kruijff v3:00/r...12 row
5,827m
Meters
24:00.0
Time
2:03.5
Pace
370
Calories
144
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 199 |
September 07, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,827m | 2:03.5 | 186 | 938 | 24 | 144 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 121 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 128 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 2:00 | 468m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 139 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 143 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 2:00 | 472m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 145 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 150 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 2:00 | 464m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 154 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 155 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 160 | |
| r: 2:00 | 442m | ||||||
| r1,846m |
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Workout Graph
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