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Hans de Kruijff 5000m row

5,000m

Meters

20:26.1

Time

2:02.6

Pace

310

Calories

159

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate22
Stroke Count452
Drag Factor199

September 07, 2022 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:26.1 5,000m 2:02.6 190 953 22 159
0:49.5 200m 2:03.7 185 935 23 129
0:49.1 400m 2:02.7 189 951 22 139
0:48.2 600m 2:00.5 200 988 24 144
0:48.2 800m 2:00.5 200 988 22 150
0:49.1 1,000m 2:02.7 189 951 21 152
0:49.3 1,200m 2:03.2 187 943 22 154
0:49.8 1,400m 2:04.5 181 924 22 153
0:49.9 1,600m 2:04.7 180 920 22 156
0:49.7 1,800m 2:04.2 182 927 23 158
0:49.2 2,000m 2:03.0 188 947 21 160
0:50.0 2,200m 2:05.0 179 916 23 159
0:50.6 2,400m 2:06.5 173 895 23 159
0:49.9 2,600m 2:04.7 180 920 22 160
0:50.0 2,800m 2:05.0 179 916 22 162
0:49.5 3,000m 2:03.7 185 935 22 164
0:48.9 3,200m 2:02.2 192 959 22 163
0:49.2 3,400m 2:03.0 188 947 22 165
0:49.0 3,600m 2:02.5 190 955 21 167
0:48.7 3,800m 2:01.7 194 967 22 167
0:48.5 4,000m 2:01.2 196 975 22 168
0:48.2 4,200m 2:00.5 200 988 22 169
0:48.6 4,400m 2:01.5 195 971 22 169
0:48.9 4,600m 2:02.2 192 959 22 170
0:47.7 4,800m 1:59.2 206 1010 23 172
0:46.7 5,000m 1:56.7 220 1056 23 172

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Workout Graph

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