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Hans de Kruijff 5000m row

5,000

Meters

20:26.1

Time

2:02.6

Pace

310

Calories

159

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate22
Stroke Count452
Drag Factor199

September 07, 2022 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:26.1 5,000 2:02.6 190 953 310 22 159
0:49.5 200 2:03.7 185 935 12 23 129
0:49.1 400 2:02.7 189 951 12 22 139
0:48.2 600 2:00.5 200 988 13 24 144
0:48.2 800 2:00.5 200 988 13 22 150
0:49.1 1,000 2:02.7 189 951 12 21 152
0:49.3 1,200 2:03.2 187 943 12 22 154
0:49.8 1,400 2:04.5 181 924 12 22 153
0:49.9 1,600 2:04.7 180 920 12 22 156
0:49.7 1,800 2:04.2 182 927 12 23 158
0:49.2 2,000 2:03.0 188 947 12 21 160
0:50.0 2,200 2:05.0 179 916 12 23 159
0:50.6 2,400 2:06.5 173 895 12 23 159
0:49.9 2,600 2:04.7 180 920 12 22 160
0:50.0 2,800 2:05.0 179 916 12 22 162
0:49.5 3,000 2:03.7 185 935 12 22 164
0:48.9 3,200 2:02.2 192 959 13 22 163
0:49.2 3,400 2:03.0 188 947 12 22 165
0:49.0 3,600 2:02.5 190 955 12 21 167
0:48.7 3,800 2:01.7 194 967 13 22 167
0:48.5 4,000 2:01.2 196 975 13 22 168
0:48.2 4,200 2:00.5 200 988 13 22 169
0:48.6 4,400 2:01.5 195 971 13 22 169
0:48.9 4,600 2:02.2 192 959 13 22 170
0:47.7 4,800 1:59.2 206 1010 13 23 172
0:46.7 5,000 1:56.7 220 1056 13 23 172

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Workout Graph

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