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Hans de Kruijff 10000m row

10,000m

Meters

40:53.2

Time

2:02.6

Pace

618

Calories

153

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate22
Stroke Count910
Drag Factor201

September 10, 2022 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:53.2 10,000m 2:02.6 190 952 22 153
0:50.8 200m 2:07.0 171 888 24 114
0:50.0 400m 2:05.0 179 916 23 122
0:49.8 600m 2:04.5 181 924 23 123
0:50.2 800m 2:05.5 177 909 23 126
0:50.1 1,000m 2:05.2 178 913 22 129
0:49.8 1,200m 2:04.5 181 924 22 131
0:49.4 1,400m 2:03.5 186 939 22 134
0:49.4 1,600m 2:03.5 186 939 23 138
0:49.3 1,800m 2:03.2 187 943 22 139
0:49.5 2,000m 2:03.7 185 935 23 142
0:49.3 2,200m 2:03.2 187 943 22 142
0:49.3 2,400m 2:03.2 187 943 22 145
0:49.4 2,600m 2:03.5 186 939 22 146
0:48.8 2,800m 2:02.0 193 963 23 146
0:49.1 3,000m 2:02.7 189 951 23 150
0:49.3 3,200m 2:03.2 187 943 22 149
0:48.6 3,400m 2:01.5 195 971 23 151
0:48.9 3,600m 2:02.2 192 959 22 153
0:49.6 3,800m 2:04.0 184 931 22 153
0:49.2 4,000m 2:03.0 188 947 22 154
0:49.3 4,200m 2:03.2 187 943 22 154
0:48.7 4,400m 2:01.7 194 967 22 156
0:49.0 4,600m 2:02.5 190 955 22 157
0:49.3 4,800m 2:03.2 187 943 22 157
0:49.0 5,000m 2:02.5 190 955 23 158
0:48.9 5,200m 2:02.2 192 959 22 157
0:49.3 5,400m 2:03.2 187 943 22 158
0:48.6 5,600m 2:01.5 195 971 23 160
0:49.0 5,800m 2:02.5 190 955 22 160
0:49.2 6,000m 2:03.0 188 947 22 161
0:48.7 6,200m 2:01.7 194 967 23 162
0:48.8 6,400m 2:02.0 193 963 22 162
0:49.3 6,600m 2:03.2 187 943 22 161
0:49.4 6,800m 2:03.5 186 939 21 162
0:50.2 7,000m 2:05.5 177 909 21 162
0:49.1 7,200m 2:02.7 189 951 22 163
0:48.8 7,400m 2:02.0 193 963 22 163
0:49.2 7,600m 2:03.0 188 947 22 165
0:49.6 7,800m 2:04.0 184 931 22 165
0:49.0 8,000m 2:02.5 190 955 23 164
0:48.7 8,200m 2:01.7 194 967 22 166
0:48.8 8,400m 2:02.0 193 963 22 168
0:49.2 8,600m 2:03.0 188 947 22 167
0:49.1 8,800m 2:02.7 189 951 21 167
0:48.7 9,000m 2:01.7 194 967 22 169
0:48.4 9,200m 2:01.0 198 979 22 169
0:48.6 9,400m 2:01.5 195 971 22 170
0:48.1 9,600m 2:00.2 201 992 21 172
0:46.9 9,800m 1:57.2 217 1047 22 174
0:44.6 10,000m 1:51.5 252 1168 24 175

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Workout Graph

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