Hans de Kruijff 9017m row
9,017m
Meters
36:57.2
Time
2:02.9
Pace
573
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 199 |
September 11, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.2 | 9,017m | 2:02.9 | 188 | 948 | 22 | 145 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 118 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 22 | 129 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 23 | 139 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 | 145 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 22 | 150 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 22 | 152 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 22 | 156 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 22 | 158 |
| 4:01.6 | 9,000m | 2:00.8 | 199 | 983 | 22 | 161 |
| 0:06.0 | 9,017m | 2:56.4 | 64 | 519 | 0 | 164 |