Hans de Kruijff 3000m row
3,000
Meters
11:40.4
Time
1:56.7
Pace
202
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 200 |
September 11, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 202 | 24 | 163 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 25 | 150 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 23 | 159 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 24 | 163 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 166 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 24 | 169 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 35 | 25 | 171 |