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Hans de Kruijff 16000m row

16,000m

Meters

1:07:28.5

Time

2:06.5

Pace

990

Calories

149

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate21
Stroke Count1485
Drag Factor193

September 14, 2022 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:28.5 16,000m 2:06.5 173 894 21 149
2:08.8 500m 2:08.8 164 863 24 119
2:08.5 1,000m 2:08.5 165 867 22 124
2:06.9 1,500m 2:06.9 171 889 22 130
2:06.5 2,000m 2:06.5 173 895 22 130
2:05.5 2,500m 2:05.5 177 909 23 135
2:05.9 3,000m 2:05.9 175 903 22 137
2:06.5 3,500m 2:06.5 173 895 22 139
2:06.2 4,000m 2:06.2 174 899 22 140
2:06.5 4,500m 2:06.5 173 895 22 138
2:06.8 5,000m 2:06.8 172 890 22 143
2:06.5 5,500m 2:06.5 173 895 22 145
2:06.8 6,000m 2:06.8 172 890 22 146
2:06.8 6,500m 2:06.8 172 890 22 146
2:06.2 7,000m 2:06.2 174 899 22 149
2:07.1 7,500m 2:07.1 170 886 22 148
2:06.8 8,000m 2:06.8 172 890 22 151
2:06.4 8,500m 2:06.4 173 896 22 152
2:06.6 9,000m 2:06.6 172 893 22 153
2:06.4 9,500m 2:06.4 173 896 22 155
2:06.9 10,000m 2:06.9 171 889 21 155
2:07.1 10,500m 2:07.1 170 886 21 156
2:05.8 11,000m 2:05.8 176 905 22 157
2:08.6 11,500m 2:08.6 165 866 21 157
2:07.3 12,000m 2:07.3 170 883 22 158
2:09.0 12,500m 2:09.0 163 861 22 158
2:07.8 13,000m 2:07.8 168 877 22 160
2:06.5 13,500m 2:06.5 173 895 22 161
2:05.1 14,000m 2:05.1 179 915 22 163
2:05.9 14,500m 2:05.9 175 903 21 164
2:05.4 15,000m 2:05.4 177 910 22 165
2:03.8 15,500m 2:03.8 184 934 22 166
2:01.5 16,000m 2:01.5 195 971 22 168

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Workout Graph

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