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Hans de Kruijff 10000m row

10,000m

Meters

41:17.0

Time

2:03.8

Pace

612

Calories

145

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count906
Drag Factor196

September 15, 2022 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:17.0 10,000m 2:03.8 184 934 22 145
0:49.8 200m 2:04.5 181 924 23 114
0:49.8 400m 2:04.5 181 924 22 121
0:51.0 600m 2:07.5 169 881 24 120
0:59.3 800m 2:28.2 107 669 18 119
0:49.2 1,000m 2:03.0 188 947 22 127
0:49.0 1,200m 2:02.5 190 955 22 131
0:48.8 1,400m 2:02.0 193 963 22 133
0:49.2 1,600m 2:03.0 188 947 22 134
0:49.1 1,800m 2:02.7 189 951 22 137
0:48.7 2,000m 2:01.7 194 967 22 140
0:48.5 2,200m 2:01.2 196 975 22 141
0:48.8 2,400m 2:02.0 193 963 22 141
0:49.4 2,600m 2:03.5 186 939 22 140
0:49.4 2,800m 2:03.5 186 939 21 141
0:49.6 3,000m 2:04.0 184 931 22 140
0:49.5 3,200m 2:03.7 185 935 22 141
0:49.7 3,400m 2:04.2 182 927 22 142
0:49.8 3,600m 2:04.5 181 924 22 144
0:49.7 3,800m 2:04.2 182 927 22 144
0:49.7 4,000m 2:04.2 182 927 22 144
0:49.3 4,200m 2:03.2 187 943 22 146
0:49.7 4,400m 2:04.2 182 927 22 146
0:49.6 4,600m 2:04.0 184 931 23 144
0:49.9 4,800m 2:04.7 180 920 22 146
0:49.7 5,000m 2:04.2 182 927 22 147
0:49.9 5,200m 2:04.7 180 920 22 146
0:49.9 5,400m 2:04.7 180 920 22 146
0:49.4 5,600m 2:03.5 186 939 23 147
0:49.9 5,800m 2:04.7 180 920 22 148
0:50.1 6,000m 2:05.2 178 913 22 148
0:49.7 6,200m 2:04.2 182 927 23 149
0:49.6 6,400m 2:04.0 184 931 22 148
0:50.2 6,600m 2:05.5 177 909 22 149
0:49.5 6,800m 2:03.7 185 935 22 151
0:48.8 7,000m 2:02.0 193 963 22 151
0:50.4 7,200m 2:06.0 175 902 21 152
0:50.2 7,400m 2:05.5 177 909 23 151
0:49.2 7,600m 2:03.0 188 947 22 151
0:48.9 7,800m 2:02.2 192 959 22 153
0:49.1 8,000m 2:02.7 189 951 22 153
0:49.8 8,200m 2:04.5 181 924 22 155
0:49.4 8,400m 2:03.5 186 939 22 155
0:49.4 8,600m 2:03.5 186 939 23 155
0:49.1 8,800m 2:02.7 189 951 21 157
0:48.8 9,000m 2:02.0 193 963 23 158
0:48.5 9,200m 2:01.2 196 975 21 159
0:48.0 9,400m 2:00.0 203 997 23 160
0:48.1 9,600m 2:00.2 201 992 22 161
0:48.0 9,800m 2:00.0 203 997 22 162
0:46.8 10,000m 1:57.0 219 1052 23 163

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Workout Graph

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