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Hans de Kruijff 16000m row

16,000m

Meters

1:06:08.5

Time

2:04.0

Pace

1014

Calories

146

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate22
Stroke Count1472
Drag Factor199

September 17, 2022 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:08.5 16,000m 2:04.0 184 931 22 146
2:06.4 500m 2:06.4 173 896 23 116
2:05.7 1,000m 2:05.7 176 906 23 124
2:04.2 1,500m 2:04.2 183 928 22 129
2:02.5 2,000m 2:02.5 190 955 23 136
2:03.9 2,500m 2:03.9 184 933 23 136
2:03.3 3,000m 2:03.3 187 942 22 139
2:03.1 3,500m 2:03.1 188 945 22 140
2:04.2 4,000m 2:04.2 183 928 23 138
2:09.1 4,500m 2:09.1 163 859 23 136
2:03.2 5,000m 2:03.2 187 944 22 142
2:03.4 5,500m 2:03.4 186 941 22 145
2:03.4 6,000m 2:03.4 186 941 22 147
2:03.3 6,500m 2:03.3 187 942 22 147
2:03.9 7,000m 2:03.9 184 933 23 148
2:03.9 7,500m 2:03.9 184 933 22 149
2:02.8 8,000m 2:02.8 189 950 22 150
2:04.5 8,500m 2:04.5 181 924 22 150
2:02.9 9,000m 2:02.9 189 948 22 153
2:03.2 9,500m 2:03.2 187 944 22 153
2:03.8 10,000m 2:03.8 184 934 23 156
2:04.1 10,500m 2:04.1 183 930 22 153
2:05.1 11,000m 2:05.1 179 915 22 153
2:07.4 11,500m 2:07.4 169 882 21 152
2:05.2 12,000m 2:05.2 178 913 22 152
2:05.8 12,500m 2:05.8 176 905 22 153
2:06.3 13,000m 2:06.3 174 897 21 152
2:05.8 13,500m 2:05.8 176 905 21 151
2:06.0 14,000m 2:06.0 175 902 21 153
2:02.0 14,500m 2:02.0 193 963 22 158
2:01.6 15,000m 2:01.6 195 969 23 160
2:01.2 15,500m 2:01.2 197 976 22 162
1:57.2 16,000m 1:57.2 217 1048 23 166

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Workout Graph

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