Hans de Kruijff 5021m row
5,021m
Meters
21:08.9
Time
2:06.3
Pace
312
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 200 |
September 18, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,021m | 2:06.3 | 173 | 897 | 21 | 127 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 115 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 22 | 120 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 23 | 122 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 22 | 127 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 22 | 127 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 128 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 22 | 129 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 22 | 132 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 22 | 135 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 22 | 135 |
| 0:07.0 | 5,021m | 2:46.6 | 76 | 560 | 9 | 135 |
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Workout Graph
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