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Hans de Kruijff 10000m row

10,000m

Meters

40:40.7

Time

2:02.0

Pace

643

Calories

150

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate22
Stroke Count904
Drag Factor220

September 19, 2022 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:40.7 10,000m 2:02.0 193 962 22 150
2:03.7 500m 2:03.7 185 936 22 123
2:03.9 1,000m 2:03.9 184 933 21 127
2:03.1 1,500m 2:03.1 188 945 22 137
2:02.3 2,000m 2:02.3 191 958 22 143
2:01.0 2,500m 2:01.0 198 979 23 142
2:02.8 3,000m 2:02.8 189 950 22 145
2:01.6 3,500m 2:01.6 195 969 23 148
2:01.1 4,000m 2:01.1 197 978 22 151
2:02.4 4,500m 2:02.4 191 956 22 151
2:01.4 5,000m 2:01.4 196 973 23 155
2:02.7 5,500m 2:02.7 189 952 22 152
2:03.3 6,000m 2:03.3 187 942 22 154
2:03.8 6,500m 2:03.8 184 934 22 155
2:04.9 7,000m 2:04.9 180 918 22 154
2:04.0 7,500m 2:04.0 184 931 22 156
2:02.3 8,000m 2:02.3 191 958 22 158
2:00.3 8,500m 2:00.3 201 991 22 162
2:00.9 9,000m 2:00.9 198 981 22 162
1:59.7 9,500m 1:59.7 204 1002 22 165
1:55.6 10,000m 1:55.6 227 1079 23 168

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Workout Graph

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