Hans de Kruijff 7519m row
7,519
Meters
31:13.5
Time
2:04.5
Pace
477
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 217 |
September 23, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,519 | 2:04.5 | 181 | 922 | 21 | 140 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | 122 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 23 | 129 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 23 | 138 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 22 | 141 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 22 | 146 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 22 | 148 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 946 | 22 | 149 |
| 2:07.8 | 7,519 | 2:03.1 | 188 | 945 | 15 | 152 |
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Workout Graph
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