Hans de Kruijff 7019m row
7,019
Meters
29:28.2
Time
2:05.9
Pace
433
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 220 |
October 02, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 7,019 | 2:05.9 | 175 | 902 | 21 | 136 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | 115 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 23 | 125 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 23 | 131 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 23 | 138 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 23 | 142 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 23 | 146 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 915 | 23 | 148 |
| 0:06.9 | 7,019 | 3:01.5 | 58 | 501 | 9 | 149 |
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Workout Graph
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