Hans de Kruijff 8017m row
8,017m
Meters
33:25.4
Time
2:05.0
Pace
501
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 220 |
October 03, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 8,017m | 2:05.0 | 179 | 915 | 23 | 141 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 116 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 | 130 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 23 | 137 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 143 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 | 147 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 23 | 151 |
| 4:11.1 | 7,000m | 2:05.5 | 177 | 908 | 23 | 153 |
| 4:08.3 | 8,000m | 2:04.1 | 183 | 929 | 23 | 156 |
| 0:06.0 | 8,017m | 2:56.4 | 64 | 519 | 0 | 157 |
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Workout Graph
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