Hans de Kruijff v1:00/2:00r...5 row
3,262m
Meters
13:00.0
Time
1:59.5
Pace
216
Calories
161
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 220 |
October 03, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,262m | 1:59.5 | 205 | 1004 | 24 | 161 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 138 | |
| r: 2:00 | 464m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 161 | |
| r: 2:00 | 457m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 165 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 171 | |
| r: 2:00 | 441m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 171 | |
| r: 2:00 | 452m | ||||||
| r2,256m |
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Workout Graph
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